3 ways to start your week strong.

These 3 things can make or break your week.

(and affect your mood, mindset and productivity)

As a busy leader it's easy to dive straight in when Monday morning hits.

But slowing down and being intentional sets the tone for everything that follows.

Here’s how not to start your week....

❌ Checking emails first thing Monday morning
👉 ...immediately triggers stress response and reactive thinking

❌ Ruminating over last week's challenges
👉 ... keeps you mentally trapped in past problems

❌ Diving straight into work without self-care
👉 ... neglects your mental and physical wellbeing

The aim is to shift from a stressed state to a regulated, high-performance mode.

Try starting your week like this instead...

✅ Introduce morning wellness
👉 ...3-minute breath work or meditation to regulate your nervous system

✅ Energise your body
👉 ...stretch or light exercise to create positive energy

✅ Prioritise your week
👉 ...identify your top 3 objectives for the week to avoid overwhelm

Your well-being isn't separate from your productivity, it's the foundation of your best performance.

Small steps, big change.

Which practice will you try first? Drop me an email and let me know.